LUNCH MENU

Soups & Salads
·         Our Famous Baked Lobster & Crab Soup $9.00
·         Jump-up vegetable soup ( spicy) $7.00
·         Mixed Field Greens w/ White Balsamic Vinaigrette $7.00
·         Fred’s Caesar Salad $8.00
·         Arugula Radicchio Apple Salad, White Balsamic Vinaigrette, Grana Padano $8.00
          Chopped Kale Salad – Miso Tahini Maple Dressing w/Grana Padano & Chopped Walnuts $8.00
·         Salad Caprese – Buffalo Mozzarella & Tomatoes, Basil, e.v.o.o.  $13.00
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Starters 
·         Steamed Clams, Chorizo w/ Garlic & White Wine $13.00
·         Steamed Mussels “Marinara” $9.00
·         Moroccan Spiced Beef and Sausage Meatballs $8.00
·         Pork Satay w/ Mongolian Peanut Sauce $8.00
·         Fried Calamari Chipotle Remoulade $8.00
·         Our Famous Crispy Coconut Shrimps w/ Thai Dipping Sauce $9.00
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Pasta & Gnocchi
·         Mushroom Agnolotti w/ Mushroom Truffle Butter Sauce $17.00
·         Linguine Carbonara w/ Berkshire Double Smoked Bacon & Grana Padano $14.00
·         Jalapeno Linguine Chicken “Calypso” w/ Mushrooms Sundried Tomatoes, White Wine               Jerk Cream Sauce $13.00
·         Garlic Shrimp Angel Hair Pasta Marinara $15.00
·         Ricotta Gnocchi w/ Fire Roasted Pepper,  Marinara Sauce $14.00
·         Meatball Gnocchi  – Sausage & Angus Beef Meatballs, Marinara Sauce $16.00
Sandwich & Burger
·         Fred’s Roasted Chicken Sandwich w/ Caramelized Onions, Walnut Pesto Mayo,                   Arugula, Black Bean Corn Salsa & Duck Fat Frites $14.00
·         Cheeseburger – Grilled Local Corn Fed Beef w/ Roasted Onions, Cheddar, Black Bean               Corn Salsa & Duck Fat Frites $15
Salad Bowls
·      Blackened Salmon Salad  w/ Sweet Corn, Black Beans, Tomatoes, Avocado,                              Quinoa, Chili-Lime Dressing $16
·       Grilled Chicken Salad  w/ Sweet Corn, Black Beans, Tomatoes, Avocado, Quinoa, Chili-         Lime Dressing $15
·       Grilled Heidelberg Ontario “Stemmler’s” Garlic Sausage w/ Nectarines,                           Cucumbers, Tomato Salad, Feta, Dill & Coriander Dressing $15
Fred’s Classics
·         Fred’s Gumbo – Chicken, Shrimp & Crab w/ Our Famous Corn Bread $13
·         Evil Jungle Prince Chicken Curry w/ Coconut Rice $15
 
Steaks
·         Grilled New York Strip Steak “California Cut” (6 oz.) w/ Angel Hair Pasta Marinara $20
·         Grilled U.S. Prime New York Strip Steak (16 oz.) w/ Duck Fat Frites & Vegetables $45
·         Grilled U.S. Prime Ribeye Steak (16 oz.) w/ Duck Fat Frites & Vegetables $49